Vitamins are micronutrients of fundamental importance for our body, introduced daily with the diet, and found in nature. Above all, we focus on the roles of vitamins A, B6, D, E, and K in the prevention and treatment of cardiovascular disorders, muscle injuries, and regulation of the microbiome.
The aim of this review is to highlight the fundamental role of vitamin supplementation in physical activity. Vitamins are introduced to the diet because the human body is unable to produce these micronutrients. In this scenario, vitamins play a pivotal role in numerous metabolic reactions and some muscle biochemical adaptation processes induced by sports activity. Moreover, in sports activities, the replenishment of water, vitamins, and minerals consumed during training is essential for safeguarding athletes’ health.
Achieving optimal performance requires a significantly high energy expenditure, which must be correctly supplied to avoid the occurrence of diseases such as muscle injuries, oxidative stress, and heart pathologies, and a decrease in physical performance during competition. No matter how you are supporting my independent work, I am grateful for your attention.Physical activity, combined with adequate nutrition, is considered a protective factor against cardiovascular disease, musculoskeletal disorders, and intestinal dysbiosis. If you have questions or concerns, please contact me. Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Free 1-year supply of vitamin D with purchase. Any product or service listed is something I have personally used and enjoyed.Īthletic Greens -Comprehensive & convenient daily nutrition product. You will also receive a free weekly newsletter with: a list of upcoming podcast guests & topics links and short descriptions of scientific research that caught my attention links to interesting written & video content I’ve been reading & watching news & updates about the content I’m producing.Ģ.) Purchase products from my affiliate partners. You will get early access to new podcast episodes & written content. Beyond listening to, watching, or reading my content, there are a couple ways you can support Mind & Matter to help me keep it going.ġ.) Become a paid subscriber.
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